Our bodies and our health are a true reflection of what we put into them. Fill yourself with sugars, saturated fats and chemicals and your body will tell you about it. It will be evident in the health of your skin, hair, bowels and general well being.
And as much as the cosmetics industry would like us to believe they have magic potions to hand capable of solving all our skin and haircare ills, the truth is you will need far fewer products if you feed your body right in the first place.
And the good news is you don’t have to be a nutritionist to achieve it. Just follow some simple principles of healthy eating and you will notice the difference. Eat fresh, eat real food, balance your diet.
And to make things even simpler here is a single which will give your hair everything it needs to be healthy, glossy and strong.
The benefits of oily fish are well documented. The vitamins, minerals and oils contained within Salmon, Tuna and the likes are perfect for adding shimmer and shine to your hair and the Protein in them just adds to the goodness.
Spinach, Egg and Lentil Salad
The spinach provides iron, vitamin A and vitamin C which your hair will thank you for. The egg adds protein and biotin which are vital for healthy hair, and the lentils too are a great source of plant protein. The combination of vitamin C and protein also helps the bodies absorption and accelerates the benefits.
Sweet Potato Fries
Chop, toss in (healthy) oil and bake for a great healthy alternative to fries. Sweet potatoes are filled with beta-carotene which your body converts to Vitamin A which will prevent dullness in your hair.
Cinnamon is great for staving off your sugar cravings and adding a sweetness to your meal which should satisfy the need to gorging at a later date. Add some cinnamon to boiling water for a sweet, warm drink and you will also be helping your bodies blood flow which helps bring oxygen and nutrients to your hair. This helps with overall hair health and regeneration.
Any bald person will tell you its important to look after your hair, as you’ll miss it if it leave you. They are left with a visit to Harley Street Hair Clinic to give themselves a Rooney style make over. Look after your hair and make sure it gets the nutrients it needs to shine brightly.